When traveling across different time zones, your body clock gets thrown off balance. This is what causes jet lag. Symptoms can include fatigue, headache, irritability and trouble sleeping. While there is no one-size-fits-all cure for jet lag, If you start to feel symptoms of jet lag after arriving at your destination, there are a few things you can do to help yourself feel better.
We found 2 super affordable jet lag remedies that have been approved en masse by Amazon reviewers around the world that may help.
Lavender Oil
Lavender oil has long been used as a relaxant and sedative. It is thought to help alleviate sleep problems such as jet lag, due to its ability to stimulate the production of serotonin. A few drops of lavender oil can be put on the wrists before bed to help induce sleep.
Liquid chlorophyll
Liquid chlorophyll, also known as green tea extract or extract of green leafy vegetables, is a natural remedy for jet lag. It is a dietary supplement that can help the body adjust to a new time zone. Liquid chlorophyll can help to restore energy levels and improve sleep quality. It is also a potent antioxidant, which can fight against the damage caused by free radicals.
